In the magazine "Good Health"
Veröffentlichung in der Zeitschrift "Good Health"
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Music, to be quiet
I feel like I need to share this her, because I just found it, I just met this music or it met me.... https://www.youtube.com/watch?v=8Tv...
"Digital Detox" Summertime
Being outside in the summer and letting your soul dangle - do you do that too? The vacation time is important, even if you don't go away...
learn to draw purely or draw meditatively
Since I've been teaching how to draw purely and purely again, I've of course been asked again and again about the difference to...
Find first drawings
In my hodgepodge in the studio I have many drawings that I made myself as an application for an apprenticeship and from the time during...
Admiring the work of others
In an exhibition in the Albertina in Vienna I saw the exhibition of works by Michela Ghisetti. I sat or stood in front of the individual...
Longing for Silence
With our backs against the dark wooden wall, which has warmed up in the midday sun, we sit side by side, listening to our breath and the...
What remains - Winter in Maria Kirchental
The seminar in Maria Kirchental is over. The participants say goodbye and make their way down the mountain in different ways. I'm allowed...
Does a feeling of success exist for meditative drawing?
Our brain loves to experience success and lets our body experience pleasant feelings that we like to repeat. Do you also experience...
Morning amazement opens my day
As it got lighter, I recognized from the light that there was a warming yellowish glow to it. So the sun was just about to climb over the...
Meditate in a group or alone on your own
To sit in the group and be still. Be silent together and withdraw into yourself. Isn't that a big contradiction? Why should I meditate in...
Drawing and representation as a basic need
We received a letter from our granddaughter. The first grader combines writing with drawing and depicts the house in which the family...
New Year and the white sheet
Do you know that? You want to write something, you have time and a goal, but the sheet in front of you remains white. Or there is peace...
Multitasking and Concentration
In the home office and constantly distracted? You don't have the space to retreat into a concentrated working atmosphere? At the same...
The good shade in existence
going outside and find a place to stay
Idleness and digital detox
digital detox
Away from the screen and into inner vision
the inner vision
Zentangle and free meditative drawing .....
zentangle versus free meditative drawing
Stop gratefully
some stones are helpfully stable
Meditating is better than doing nothing
meditating is better than doing nothing